Specialty Classes

Spiritual Reiki I Retreat

This retreat will introduce you to Reiki I and the healing benefits which can be used for yourself and others.  This day will also focus on our spirituality and how to stay balanced to strengthen our energy flow in our bodies. This day promises to be educational and rewarding!

For more information, please call Anne at 407-448-0244


To register, please forward a check to Tranquiliti Wellness Center at:
503 Main Street
Windermere, Florida 34786

There will only be a maximum of 10 in this class.
See website for futher details: www.tranquilitiwellnesscenter.com


Energy Basics 101

Learn techniques to reduce your stress by going inward and finding you inner peace. Some of the techniques you will be learning will help you on a daily basis, to bring Peace and everyday Tranquility to your life.
 
Where & When
January 12, 2013
10:00 am -2:00 pm
$75.00 per person
Lunch & materials provided 
Held Upstairs

Please send check to reserve your spot as space is limited to 15 people to:

Tranquiliti Wellness Center
503 Main Street
Windermere, Florida 34786
 
Limited Availability, RSVP TODAY!!

 


 

YIN-YANG WORKSHOP

Find your balance in this invigorating yet relaxing 90-minute class.

This workshop will take you through a warming, strengthening Yang practice, followed by a low, slow, completely relaxing Yin session.

Exploring the complementary Yin and Yang methods will leave you feeling invigorated, relaxed and balanced!

Workshop cost: $20

Tranquiliti Wellness Center
503 Main Street, Windermere
Space is limited!
RSVP 407-448-0244


Pat's Body Sculpting Class

Please join us every Friday at 8:30pm for an awesome, energetic, and inspirational class. Utilize different muscle groups in a tranquil environment, while focusing on your core. Transform your mind, body, and spirit. $15 per class for drop- ins or use your card. Wear comfortable clothing and tennis shoes. Text or email Anne at 407-448-0244.


The Healing Retreat

Refocus & renew as you let go of the past; concentrating on mind, body & spirituality. Techniques will be taught.

Please join Anne McDonough for a day at Tranquiliti Wellness Center of focusing on mind, body, and spirituality. The healing retreat is a day filled with healing techniques that will help you to let go of the past and move forward with a blast. We will also discuss ways to make our lives more fulfilling and rewarding. Group discussion and exercises will help us to utilize and experience the gift of letting go. Come relax and renew at this wonderful workshop and start off 2012 healthy and rejuvenated!

Where & When
January 25, 2013 5:30 pm -7:00 pm
January 26, 2012 10:00 am -2:00 pm

(Certification and lunch included)
Price: $225

Please forward a check to Tranquiliti Wellness Center at:
503 Main Street
Windermere, Florida 34786

Please contact Anne at 407-448-0244 for more details.
www.tranquilitiwellnesscenter.com

 


Spiritual Reiki II Retreat

This retreat will introduce you to Reiki II and the healing benefits which can be used for yourself and others. This day will also focus on our spirituality and how to stay balanced to strengthen our energy flow in our bodies. This day promises to be educational and rewarding!

(Certification and text book included)
Price $225

For more information, please call Anne at 407-448-0244
To register, please forward a check to Tranquiliti Wellness Center at:
503 Main Street
Windermere, Florida 34786

See website for further details: www.tranquilitiwellnesscenter.com


Meditation - For Groups & Families

Bring friends and learn to relax and bond together. Sessions are $50 per hour for individuals or $15 per person with a minimum of four per group. If you wish to reduce stress in your life or simply learn breathing techniques that will help you to relax and cope with every day stress in your life.

Individual ($50 per hour)

Duration

**Please call for group rates and prices.

For more information, please call Anne at 407-448-0244
To register, please forward a check to Tranquiliti Wellness Center at:
503 Main Street
Windermere, Florida 34786

See website for further details: www.tranquilitiwellnesscenter.com

 


 

Stress Management and Relaxation Workshop

In this workshop, learn how to undo your habits of stress and return to your natural state of relaxation. You will learn tools to reduce the power of negative, anxious thinking; release tension in the body and breathing techniques to initiate relaxation. What you learn in this workshop can be applied anywhere, helping you to relax even at work or while driving in traffic. No yoga experience necessary.

Items to bring:

  • Snacks provided.
  • Pen and paper for note-taking.
  • Yoga mat or blanket for guided relaxation.

    Cost: $40.00

Workshop Location:
Tranquiliti Wellness Center
503 Main Street
Windermere, FL 34786


YOGA ON THE RUN
Cost: $15

Instructor: Holly Ruble

"YOGA ON THE RUN" is a unique workout designed for anyone looking for exercise that focuses on balance and healing; yet, at the same time enlivens and invigorates the body. During this workout, we will combine running with yoga as we journey through the dirt roads of Windermere. No "running" or "yoga" experience in necessary. We will gain both cardiovascular and neuromuscular benefits, improve balance and flexibility, increase power and range of motion, strengthen our ability to focus, speed recovery, release tension and stress and experience some of Windermere's most beautiful sites!

Meet at Tranquiliti Wellness Center. From there, we will head to the dock on 5th Ave for a short warm up to oxygenate the body, then proceed with our workout outdoors of running and yoga. We will return to Tranquiliti Wellness for 30 minutes of stretching, inversions, and final relaxation.

Wear running shoes, hat, sunglasses, and sunscreen. Bring plenty of water.
To sign up for this class please call 407-448-0244 or Sign up on-line here.


“HAPPY HOUR YOGA” with a Twist of FUN!


Tranquiliti Wellness Center
503 Main Street
Downtown Windermere

Join us as we relax and unwind on Friday night with this 90 minute light hearted feel great power yoga class.  Connecting body, mind, and emotions, we will “kick it up a notch” as we flow to some uplifting classic tunes.  Walk away feeling fresh, fit, and ready for the weekend.  This class is suitable to all students and will be tailored to the audience.

To reserve your spot, contact us at 407 448-0244.


YOGA FOR COUPLES

This class will be taught by Anne McDonough. Anne will lead couples through a variety of “joined” stretches and will guide couples through gentle breathing and meditation. A special treat to deepen intimacy and LOVE!

****RSVP to Anne (407) 448-0244
Or email: Ravake@aol.com

Tranquiliti Wellness Center


OUR ENERGY CENTERS

When our Energy Centers are balanced, our bodies and minds are balanced and we are healthier and happier. Please join Anne McDonough for a 2 hour workshop that includes . . .

  • History of Energy Centers.
  • What are Energy Centers?
  • Where are our Energy Centers located?
  • Why should we care about them?
  • Why should we balance them?
  • Energy Centers and color/sound
  • Balancing techniques for Energy Centers
  • Balancing meditation for Energy Centers
Limited Seating/Please call to reserve your spot: 407-448-0244

CANDLE LIGHT YOGA


Join us as we relax and unwind on Friday night with this 90 minute light hearted feel great yoga class. This class will help you flow smoothly while using your breath to relax your body and your mind. You will leave feeling ready and rested for the weekend ahead! *All levels are welcome*
To sign up for this class please call 407-448-0244 or Sign up on-line here.


CHILDREN'S YOGA BIRTHDAY PARTIES


2 hours of fun!
Call for details - Anne 407-448-0244


 
   
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