Tranquiliti Wellness Center is extremely excited to announce our Ki-Hara Resistance Stretching workshop series! Ki-Hara is a form of flexibility, strength training, and core work that you’ve probably never seen before. During Ki-Hara Resistance Stretching, the muscles stretched are being contracted and lengthened at the same time, thus creating a unique workout that will leave you feeling refreshed.

This new modality of training dynamically stretches and strengthens the entire body through concentric and eccentric movements. This technique helps to queue up muscles to begin working together and to stimulate the muscles that are no longer working at their optimal capacity.

Ki-Hara is a very safe form of flexibility training due to the fact that the muscles can only be taken through a range of motion if they have the ability to produce the force necessary to complete the move. Following the workout, you will feel an instant release of tension as well as a burst of energy as the muscles stretched are stripped of toxins and lactic acid and are replenished with fresh blood and oxygen.

Tranquiliti Wellness Center’s instructor Tammy Estrada will be offering a Ki-Hara Upper Body Stretching introductory workshop on Monday, May 14th from 9:30 am to 11:00 am. For more information, including workshop details, class prices, and other specialty classes, please call Tranquiliti Wellness Center today at (407)448-0244.