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Specialty Classes Energy Basics 101 Learn techniques to reduce your stress by going inward and finding you inner peace. Some of the techniques you will be learning will help you on a daily basis, to bring Peace and everyday Tranquility to your life.
Pat's Body Sculpting Class Please join us on Friday May 4th at 8:30 for an awesome, energetic, and inspirational class. Utilize different muscle groups in a tranquil environment, while focusing on your core. Transform your mind, body, and spirit. $15 per class for drop- ins or use your card. Wear comfortable clothing and tennis shoes. Text or email Anne at 407-448-0244.
The Healing Retreat Refocus & renew as you let go of the past; concentrating on mind, body & spirituality. Techniques will be taught. Cost: $75 per person Please forward a check for $75 to Tranquiliti Wellness Center at: 501 1/2 Main Street Windermere, Florida 34786 Please contact Anne at 407-448-0244 for more details. www.tranquilitiwellnesscenter.com
Spiritual Reiki I Retreat This retreat will introduce you to Reiki I and the healing benefits which can be used for yourself and others. This day will also focus on our spirituality and how to stay balanced to strengthen our energy flow in our bodies. This day promises to be educational and rewarding!
(Certification and text book included) For more information, please call Anne at 407-448-0244
Spiritual Reiki II Retreat This retreat will introduce you to Reiki II and the healing benefits which can be used for yourself and others. This day will also focus on our spirituality and how to stay balanced to strengthen our energy flow in our bodies. This day promises to be educational and rewarding!
(Certification and text book included) For more information, please call Anne at 407-448-0244
See website for further details: www.tranquilitiwellnesscenter.com Meditation - For Groups & Families Bring friends and learn to relax and bond together. Sessions are $50 per hour for individuals or $15 per person with a minimum of four per group. If you wish to reduce stress in your life or simply learn breathing techniques that will help you to relax and cope with every day stress in your life. Individual ($50 per hour) **Please call for group rates and prices. For more information, please call Anne at 407-448-0244 See website for further details: www.tranquilitiwellnesscenter.com
Stress Management and Relaxation Workshop In this workshop, learn how to undo your habits of stress and return to your natural state of relaxation. You will learn tools to reduce the power of negative, anxious thinking; release tension in the body and breathing techniques to initiate relaxation. What you learn in this workshop can be applied anywhere, helping you to relax even at work or while driving in traffic. No yoga experience necessary. Items to bring:
Workshop Location: YOGA ON THE RUN
"YOGA ON THE RUN" is a unique workout designed for anyone looking for exercise that focuses on balance and healing; yet, at the same time enlivens and invigorates the body. During this workout, we will combine running with yoga as we journey through the dirt roads of Windermere. No "running" or "yoga" experience in necessary. We will gain both cardiovascular and neuromuscular benefits, improve balance and flexibility, increase power and range of motion, strengthen our ability to focus, speed recovery, release tension and stress and experience some of Windermere's most beautiful sites! “HAPPY HOUR YOGA” with a Twist of FUN!
Join us as we relax and unwind on Friday night with this 90 minute light hearted feel great power yoga class. Connecting body, mind, and emotions, we will “kick it up a notch” as we flow to some uplifting classic tunes. Walk away feeling fresh, fit, and ready for the weekend. This class is suitable to all students and will be tailored to the audience. To reserve your spot, contact us at 407 448-0244. YOGA FOR COUPLES ****RSVP to Anne (407) 448-0244 Tranquiliti Wellness Center OUR ENERGY CENTERS When our Energy Centers are balanced, our bodies and minds are balanced and we are healthier and happier. Please join Anne Van Allen and Sherri Cortland, ND, for a 2 hour workshop that includes . . .
CANDLE LIGHT YOGA
CHILDREN'S YOGA BIRTHDAY PARTIES
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