tranquiliti_ad

 

 407-448-0244

 

 

407-448-0244

______________________________________________________________________________________

ESSENTIAL OIL AND STRESS MANAGEMENT CLASS
 
Join Anne and Deb at Tranquiliti Wellness Center and Spa as we explore the unlimited uses and benefits of Essential Oils
 
Topic: How to use Essential Oils to enhance your relaxation and stress level!!
 
Learn specific oils that will help enhance relaxation, decrease stress and promote well-being Experience “hands-on” techniques to incorporate essential oils into your relaxation practice
 
$15 per class or save $20 when you purchase a card for $150 for 10 classes and receive the 11th class for free.
Call Anne to reserve your spot today @ 407-448-0244

______________________________________________________________________________________

WOMEN ONLY!!!

Come join us at Tranquiliti Wellness Center and Spa for a
night of fun, laughter and fitness while you swing those
hips!!

Kathy Shorter has been teaching fitness for many years and will be
teaching us belly dancing for a different approach to fitness!
Join us in a private and tranquil setting while you learn to tighten
those abs, buttocks, and arms all while having a blast.

RSVP for a fun journey together. Why not try something fun and
different while you burn calories and get that heart rate
pumping!!

$15 per person or deduct it from your discount card.

$150 for 10 sessions and receive the 11th for free.

We look forward to hearing from you.

RSVP to Anne at 407-448-0244 or

Kathy at fitkat@cfl.rr.com

www.tranquilitiwellnesscenter.com

INTUITION RETREAT

Magnify and expand your own unique intuition!!

Understand how it is specific to that special you!!

Anne McDonough
WHERE: Tranquiliti Wellness Center and Spa
                 503 Main Street
                 Windermere, Florida 34786
WHEN:     TBA
TIME:       TBA

COST:       $150 (includes lunch)

                 10am til 2 pm
Anne McDonough is an Intuitive Energy Practitioner and Facilitator specializing in whole body wellness and owner of Tranquiliti Wellness Center and Spa.

Participants will learn in this workshop how to become more aware of their limiting beliefs and thoughts that often block intuition which is a natural ability available to everyone.  Learn and expand techniques that will help you open to a whole new world of intuition that will allow you to tap into receiving answers and guidance that can work for you on a daily basis. You will learn by practical hands on exercises that will enhance your own intuitive experiences abilities.

Headphones will be used to facilitate the meditations.
Please wear comfortable clothing and bring a journal as well as your favorite pillow.
This day will be rewarding and rejuvenating for your mind, body and spirit!
Sign up today as space is limited!
Contact:  Anne (407) 448-0244

 

Spiritual Reiki I

This class will introduce you to Reiki I and the healing benefits which can be used for yourself and others. This day will also focus on our spirituality and how to stay balanced to strengthen our energy flow in our bodies. This day promises to be educational and rewarding!

Date to be announced.

Private instruction is available by appointment.

Certification is received after class and homework is completed.

Price $250 (Text book and lunch included)

To register, please forward a check to:

Tranquiliti Wellness Center at:

503 Main Street

Windermere, Florida 34786

There will only be a maximum of 10 in this class.

See website for futher details: www.tranquilitiwellnesscenter.com

For more information, please call Anne at 407-448-0244 or Sign up on-line here.





Spiritual Reiki II

This class will introduce you to Reiki II and the healing benefits which can be used for yourself and others. This day will also focus on our spirituality and how to stay balanced to strengthen our energy flow in our bodies. This day promises to be educational and rewarding!

Date to be announced.

Private instruction is available by appointment.

Certification is received after class and homework is completed.

Must have completed Level 1 before Level 11 can be completed.

To register, please forward a check to

Tranquiliti Wellness Center at:

503 Main Street

Windermere, Florida 34786

There will only be a maximum of 10 in this class. www.tranquilitiwellnesscenter.com

For more information, please call Anne at 407-448-0244

Price $250 (Text book and lunch included)




Meditation – For Groups & Families

Bring friends and learn to relax and bond together. Sessions are $50 per hour for individuals or $15 per person with a minimum of four per group. If you wish to reduce stress in your life or simply learn breathing techniques that will help you to relax and cope with every day stress in your life.

Individual ($50 per hour)


Time



**Please call for group rates and prices. For more information, please call Anne at 407-448-0244 To register, please forward a check to Tranquiliti Wellness Center at: 503 Main Street Windermere, Florida 34786.  See website for further details: www.tranquilitiwellnesscenter.com

 

Principals of Resistance Stretching

Tammy Estrada will be offering this class where she will teach the principals of resistance stretching as well as a series of self stretches in which you use your own body to provide the resistance for the movements. This type of workout will dynamically stretch and strengthen the entire body.

Other benefits of these exercises may include:

  • Improve balance
  • True flexibility
  • Increase of power and range of motion
  • Strengthen your ability to focus
  • Speed recovery from other workouts
  • Prevent injuries
  • Relieve stress
  • Enliven your entire body

$15 per class or save $20 when you purchase a card for $150 for 10 classes and receive the 11 class for free.
*All levels are welcome*
To sign up for this class please call Anne at 407-448-0244 or Sign up on-line here.


Energy Basics 101

Learn techniques to reduce your stress by going inward and finding your inner peace. Some of the techniques you will be learning will help you on a daily basis, to bring peace and everyday tranquility to your life.

Where & When
: Date to be determined

10:00 am -2:00 pm

$75.00 per person
(Lunch & materials provided)

Private instruction is available by appointment

Please send check to reserve your spot as space is limited
to 15 people to:

Tranquiliti Wellness Center
503 Main Street

Windermere, Florida 34786

 

YIN-YANG WORKSHOP

Find your balance in this invigorating yet relaxing 90-minute class.
This workshop will take you through a warming, strengthening Yang practice, followed by a low, slow, completely relaxing Yin session.
Exploring the complementary Yin and Yang methods will leave you feeling invigorated, relaxed and balanced!

Workshop cost: $20
Tranquiliti Wellness Center
503 Main Street, Windermere

Space is limited!

RSVP 407-448-0244


Stress Management and Relaxation Workshop

In this workshop, learn how to undo your habits of stress and return to your natural state of relaxation. You will learn tools to reduce the power of negative, anxious thinking; release tension in the body and breathing techniques to initiate relaxation. What you learn in this workshop can be applied anywhere, helping you to relax even at work or while driving in traffic. No yoga experience necessary.
Items to bring:

  • Snacks provided.
  • Pen and paper for note-taking.
  • Yoga mat or blanket for guided relaxation.Cost: $40.00

Workshop Location:
Tranquiliti Wellness Center
503 Main Street
Windermere, FL 34786


“HAPPY HOUR YOGA” with a Twist of FUN!

Tranquiliti Wellness Center
503 Main Street
Downtown Windermere
Join us as we relax and unwind on Friday night with this 90 minute light hearted feel great power yoga class.  Connecting body, mind, and emotions, we will “kick it up a notch” as we flow to some uplifting classic tunes.  Walk away feeling fresh, fit, and ready for the weekend.  This class is suitable to all students and will be tailored to the audience.

To reserve your spot, contact us at 407 448-0244.


YOGA FOR COUPLES

This class will be taught by Anne McDonough. Anne will lead couples through a variety of “joined” stretches and will guide couples through gentle breathing and meditation. A special treat to deepen intimacy and LOVE!

****RSVP to Anne (407) 448-0244
Or email: Ravake@aol.com
Tranquiliti Wellness Center


OUR ENERGY CENTERS

When our Energy Centers are balanced, our bodies and minds are balanced and we are healthier and happier. Please join Anne McDonough for a 2 hour workshop that includes . . .

  • History of Energy Centers.
  • What are Energy Centers?
  • Where are our Energy Centers located?
  • Why should we care about them?
  • Why should we balance them?
  • Energy Centers and color/sound
  • Balancing techniques for Energy Centers
  • Balancing meditation for Energy Centers

Limited Seating/Please call to reserve your spot: 407-448-0244


CANDLE LIGHT YOGA

Join us as we relax and unwind with this 60 minute light hearted feel great yoga class. This class will help you flow smoothly while using your breath to relax your body and your mind. You will leave feeling ready and rested for the week ahead!

*All levels are welcome*
Mats are provided. $15 per class or save $20 when you purchase a yoga card for $150 for 10 classes and receive the 11 class for free.
To sign up for this class please call Anne at 407-448-0244 or Sign up on-line here.


CHILDREN’S YOGA BIRTHDAY PARTIES

2 hours of fun!

Call for details – Anne 407-448-0244